How would you like to learn how to improve your sexual fitness? If you will really like to know, then you need to read this article. If you as a man aren’t sexually healthy, then your desire for sex will be less assertive. I mean you are bound to skip “meals” (so to say). Ask a woman if she is fit for sex and she will tell you straight away to what extent the state of her body impacts and impairs her sexual state of mind. Ask man the same question, and because most men tend to have sex with their penises instead of their whole bodies and minds by which they measure their sexual health. This suffices to say that these men are not sexually fit. Specifically, the article will look at issues such as exercise; eating well; avoiding stress; sleeping well; and taking vitamins- all these helps in maintaining good sexual health and fitness. At the end of this article, you would be able to know how to get your groove on as it relates to an enjoyable sex while maintaining sound health. 1. Eat Well: A poor diet is a major contributor to heart disease, high cholesterol, arterial plaque, and high blood pressure, among other conditions, all of which inhibit blood flow to the penis and negatively impact erectile quality and desire. So what’s the desire diet? Eat for the heart and not for desire. No, I am not going to prescribe a precise food recipe, but I will tell you that the key is a diet of nutrient density. In short, when the ratio of nutrients to calories in a food is high, as in the case of most vegetables, fat burns off, and health is maximized. You must no longer just love to eat; eat to love too.
2. Sleep Well: Just as vital to our physical well-being as food and water, a good night’s rest often finds its expression in a man’s morning erection. So don’t hesitate to have a good night sleep. An anxious, sleep-deprived man will never have the energy for sex and will also be unattractive.
3. Avoid Stress: Not only does stress mar sexual performance, the medications commonly used in its treatment such as anti-anxiety drugs, tends to depress the libido and inhibit desire. But with or without pharmaceutical aids, men, like women, feel less sexual when they’re emotionally distressed. It is important to avoid all source of stress; be it financial, work load, sexual issues, loss of job, feeling of guilt etc.
4. Exercise A lot: Not only are both exercise and diet vital to sexual vitality, but also, for men and women, when weight is up, body image and libido go down (and for men, down is never good). Exercise also plays a major role in generating positive self-esteem, perhaps the most powerful sexual enhancer. You wouldn’t believe how many men suffer from poor body image. And as women know all too well, low self-esteem dampens sexual desire. Regular aerobic workouts keep the blood flowing and the arteries producing nitric acid. Nitric oxide is the life blood (literally) of the male erection and is essential to sexual arousal. Exercise is like foreplay, pushing yourself physically will get you juiced-up, you can then channel all these energy into sex. So, if your sex drive is low, why don’t you take to exercises.
5. Taking vitamins: Most vitamins and minerals will be found in a quality multivitamin. L-arginine, an amino acid, is a building block of protein and converts to nitric oxide, which as discussed earlier, is vital to sexual arousal. Pycnogenol is a combination of many anti-oxidants extracted from the bark of a pine tree and is known to protect the heart, fight those nasty free radicals, and increase sexual arousal. Omega-3s, which are found in certain fish, also reduce plaque that build up in arterial walls and impairs blood flow. Vitamins C and E are powerful anti-oxidant supplements that protect against free radicals and reduce fatty deposits in the blood. So the taking of multi-vitamins will go a long way to boost your sexual health.
For many couples leading hectic professional lives, scheduled sex has become fairly common place. Unfortunately, scheduled sex cannot work: You’re half-heartedly going through the motions, relying on a mechanical sense of arousal to get you going rather than a genuine desire to pleasure each other and connect intimately. Getting sexually healthy and fit through eating well, sleeping well, avoiding stress, regular exercise and taking vitamins, will help put sexual life active with your spouse and marriage being better off for it. So, get going and get back on track on your fitness for an exciting and enjoyable sex with your spouse.
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